What is DBT?

Dialectical Behavioural Therapy (DBT) is a structured, evidence-based therapy that helps individuals manage intense emotions and improve relationships. It combines cognitive-behavioural techniques with mindfulness to promote emotional regulation and resilience.

How Did It Develop?

Developed by Dr. Marsha Linehan in the late 1980s, DBT was initially created to treat borderline personality disorder. It integrates principles from cognitive-behavioural therapy, Zen practices, and dialectics to address complex emotional challenges.

How Does It Work?

In DBT, you work with a therapist to develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Through individual therapy and group sessions, DBT helps you learn to navigate emotional distress and build healthier relationships.

What Can It Help With?

DBT is effective for borderline personality disorder, but also helps with depression, anxiety, eating disorders, and substance use. It is especially beneficial for individuals who experience intense emotions and struggle with impulsive behaviours, providing tools to create a more balanced life.

Benefits of DBT

DBT offers a comprehensive approach to emotional and behavioural challenges. It empowers individuals to manage emotions effectively, reducing self-destructive behaviours. By fostering mindfulness and interpersonal skills, DBT promotes lasting emotional stability and healthier relationships.

Is DBT for You?

If you struggle with intense emotions or find it difficult to maintain stable relationships, DBT might be the right choice. It provides a supportive and structured environment to help you develop essential life skills. With the guidance of a trained therapist, DBT can lead to greater emotional control and improved quality of life.

At Illuminated Thinking, our experts in DBT, Dr Emma Boyd and Dr Humera Millar are here to provide specialist support. If you would like to arrange an appointment, contact us today.