Trauma & PTSD Therapy in Glasgow & Online
Evidence-based help to process traumatic experiences safely, reduce symptoms, and rebuild a sense of safety and control.
When trauma is still in the room
Trauma can make life feel small and unpredictable. If any of this fits, therapy can help:
Intrusive memories
Flashbacks, nightmares, or sudden waves of distress when reminded.
Hyper-alert or shut down
Feeling constantly on edge, irritable, numb, or disconnected from yourself/others.
Avoidance
Steering clear of people, places, or conversations that bring it all back.
Shame & self-blame
Harsh self-criticism, “I should be over this”, or feeling fundamentally unsafe.
Body-based symptoms
Sleep problems, headaches, gut issues, or sudden panic.
Life on pause
Struggles at work, in relationships, or with everyday tasks you used to manage.
Safe, evidence-based, and paced with you
We’re doctoral-level psychologists with advanced training in trauma therapies. We tailor the approach to your history, strengths, and goals.
Trauma-informed from first contact
We prioritise safety, choice, and collaboration. No rushing; no re-telling before you’re ready.
Evidence-based methods
EMDR, Trauma-focused CBT, Schema Therapy, IFS-informed and Compassion-Focused Therapy.
Formulation-led
We co-create a psychological understanding of your difficulties, then agree the plan together.
Glasgow & online
Weekday and some evening sessions; secure online appointments available.
What we won’t do
Trauma work needs care. Here’s what you can expect from us:
- We won’t push you to recount traumatic events before it’s safe or useful.
- We won’t offer one-size-fits-all worksheets or “quick fixes”.
- We won’t move faster than your nervous system can manage.
- We won’t ignore context. We consider culture, identity, relationships, and strengths.
Your therapy journey
Transparent steps so you know what happens next.
1) Get in touch
Tell us what’s bringing you here. We’ll listen and answer questions about options.
2) Thorough assessment
We understand your history, triggers, strengths, and goals. You can pause or slow down at any point.
3) Personalised plan
Together we agree the approach (e.g., EMDR, TF-CBT, Schema-informed), session frequency, and markers of progress.
4) Ongoing review
We measure what matters to you, reviewing pace and direction regularly to keep therapy safe and effective.
Specialist trauma clinicians
You’ll be matched to the best-fit psychologist for your needs and preferences.
Approaches that can help with trauma
We use specialist, evidence-based trauma therapies. Each approach has unique strengths, and together we will decide which is safest and most effective for you.
EMDR
Helps reduce the emotional intensity of traumatic memories and triggers while keeping you in control.
Trauma-focused CBT
Gently challenges unhelpful meanings after trauma and builds coping strategies for daily life.
Schema Therapy
Addresses long-standing patterns such as mistrust, shame, or abandonment linked to trauma.
Compassion-Focused Therapy (CFT)
Develops a compassionate inner voice to counteract shame, fear, and self-blame.
Acceptance and Commitment Therapy (ACT)
Helps you reconnect with your values and build a life beyond the impact of trauma.
Your questions, answered
Will I have to describe everything in detail?
No. Trauma therapy can be effective without graphic detail. We go at your pace and focus on safety first.
How many sessions will I need?
It varies. Some clients benefit from brief work; others prefer longer-term therapy. We’ll review progress together.
Is EMDR right for me?
We’ll assess suitability with you. EMDR is well-supported for PTSD and can be integrated with other approaches.
Do you offer online appointments?
Yes — secure online sessions are available. We’ll ensure the format feels comfortable and effective.
Ready to start trauma therapy?
We’ll help you process safely and move forward with confidence.