Anxiety Therapy in Glasgow & Online
Evidence-based support to reduce worry and panic, calm your nervous system, and get life moving again.
When anxiety runs the day
Anxiety can feel relentless — but it’s highly treatable. If any of this sounds familiar, therapy can help:
Constant worry
Looping “what ifs”, overthinking decisions, or dread that won’t switch off.
Panic or overwhelm
Racing heart, breathlessness, dizziness, or sudden surges of fear.
Avoidance
Cancel plans, avoid places, or rely on safety behaviours to get through.
Perfectionism & self-criticism
High standards, fear of mistakes, and a tough inner voice.
Sleep & body symptoms
Restless nights, muscle tension, headaches, gut issues.
Life getting smaller
Work, study, and relationships squeezed by worry and stress.
Specialist clinical psychology for anxiety — practical and compassionate
We’re doctoral-level psychologists. We blend proven methods with personalised plans that fit your goals and pace.
Targeted for your type of anxiety
Generalised anxiety, health anxiety, panic, social anxiety, OCD traits, stress & burnout, we tailor the approach.
Evidence-based
CBT, ACT, Compassion-Focused Therapy, Schema-informed work, and EMDR when anxiety links to trauma.
Skills you can use
Clear tools for worry, rumination, panic cycles, perfectionism, and avoidance, not just insight.
Glasgow & online
Daytime and some evenings; secure online sessions available.
What we won’t do
Anxiety therapy should feel safe and collaborative:
- We won’t give one-size-fits-all worksheets and call it done.
- We won’t push exposure work before you’re resourced and ready.
- We won’t reduce everything to “thoughts”, we include body and context.
- We won’t ignore values, progress should move you toward what matters.
Your therapy journey
Clear steps so you know what happens next.
1) Get in touch
Tell us what’s happening. We’ll answer questions and discuss options.
2) Assessment
Understand triggers, patterns, and strengths. We go at a pace that feels manageable.
3) Personalised plan
Agree goals, methods (e.g., CBT/ACT/CFT), and frequency. We’ll define what progress looks like for you.
4) Skills & progress
Practice skills between sessions, review what’s shifting, and adjust the plan together.
Psychologists experienced in anxiety
We’ll match you with the clinician best suited to your presentation and preferences.
Approaches that can help with anxiety
We draw on several evidence-based therapies for anxiety. Each offers different tools, and together we will agree on the best fit for you.
Cognitive Behavioural Therapy (CBT)
Practical tools to break worry loops, challenge anxious predictions, and reduce avoidance.
Acceptance and Commitment Therapy (ACT)
Helps you change your relationship with anxious thoughts and sensations while moving toward your values.
Compassion-Focused Therapy (CFT)
Soothes the inner critic and builds a sense of safety and calm.
Schema Therapy
Addresses deeper patterns of fear, perfectionism, and self-doubt that drive anxiety.
EMDR
Useful when anxiety is linked to past trauma or distressing experiences.
Your questions, answered
How many sessions will I need?
Some people benefit from brief work (6–12 sessions); others prefer longer-term therapy. We’ll review progress together.
Will I have to do exposure tasks?
Only when you’re ready and resourced, and always collaboratively. We build skills first and agree each step.
Does online therapy work for anxiety?
Yes. Many clients find online work convenient and effective. We’ll make sure the format feels comfortable.
Can you help with panic attacks?
Yes — we map your panic cycle, teach skills to ride out surges, and reduce fear of sensations.
Ready to feel less anxious?
Get practical tools and supportive therapy to reclaim your day.