Depression Therapy in Glasgow & Online
Specialist help to lift mood, overcome hopelessness, and find a sense of energy and direction again.
When low mood takes over
Depression can affect every part of life. If any of this feels familiar, therapy can help:
Persistent low mood
Feeling sad, flat, or empty most of the day.
Loss of interest
Struggling to enjoy activities that once felt meaningful or fun.
Fatigue
Low energy and motivation, even for simple tasks.
Sleep and appetite changes
Insomnia, oversleeping, or appetite shifts.
Self-criticism
Harsh inner voice, guilt, or feelings of worthlessness.
Difficulty concentrating
Finding it hard to focus or make decisions.
Clinical psychologists who understand depression
We provide evidence-based therapy that is compassionate, structured, and tailored to your individual needs.
Formulation-led
We work to understand your unique history and circumstances before planning therapy together.
Evidence-based
CBT, ACT, Compassion-Focused Therapy, and Schema-informed approaches are carefully matched to your goals.
Holistic
We look at the bigger picture, including self-esteem, relationships, and health.
Accessible
Therapy available in Glasgow and online, with daytime and some evening appointments.
What we won't do
You deserve therapy that feels respectful and collaborative:
- We will not dismiss your feelings or tell you to "just think positive".
- We will not use a one-size-fits-all approach.
- We will not ignore context like trauma, relationships, and physical health.
- We will not rush you. Therapy moves at your pace.
Your therapy journey
Clear steps so you know what happens next.
1) Get in touch
Tell us what you are experiencing. We will answer questions and explain options.
2) Assessment
Understand patterns, history, strengths, and goals. We go at a pace that feels manageable.
3) Personalised plan
Agree therapy goals, methods, and frequency. Progress is defined in collaboration with you.
4) Skills and review
Build practical skills, review progress, and adapt therapy as needed.
Psychologists experienced in depression
Here are some of the clinicians who may support you. We will help match you to the best fit.
Dr Taruna Jamalamadaka
Evidence-based work with mood, resilience, and identity challenges.
View profile
Approaches that can help with depression
We draw on several evidence-based therapies. Each has unique strengths, and we’ll agree together which approach is the best fit for you.
Cognitive Behavioural Therapy (CBT)
Helps identify and change patterns of thinking and behaviour that keep low mood going.
Acceptance and Commitment Therapy (ACT)
Supports you in moving toward your values and building flexibility in how you respond to difficult emotions.
Compassion-Focused Therapy (CFT)
Builds a kinder inner voice to counter self-criticism and feelings of shame.
Schema Therapy
Addresses long-standing patterns and beliefs that contribute to depression.
EMDR
Can help process trauma or adverse experiences linked to ongoing low mood.
Your questions, answered
How long does therapy take?
Some people feel a shift within weeks, others prefer longer-term support. We will review regularly.
Is medication required?
Not always. Therapy can be effective on its own, though some clients benefit from combining it with medication. We can liaise with your GP if you wish.
Can you help with postnatal depression?
Yes. We provide specialist, compassionate support for parents struggling after birth.
Do you work with long-standing depression?
Yes. We offer approaches designed for recurring or chronic low mood, including schema-informed and compassion-focused work.
Ready to take the first step?
Therapy can help you reconnect with hope and move forward again.