Welcome to the Illuminated Thinking psychology blog, where we delve into the complex world of mental health, therapy, and well-being. Whether you’re seeking guidance for yourself, support for a loved one, or professional insights as a fellow therapist, you’ll find valuable resources and expert perspectives here. Our blog is dedicated to exploring a wide range of topics, from understanding how to navigate the world of seeking mental health support to learning practical techniques for managing anxiety, depression, and stress.
Based in Glasgow, we are a private psychology practice led by Dr. Aisha Tariq. We specialise in comprehensive mental health care, offering services such as ADHD and autism assessments, individual therapy, and support for various conditions, including trauma, OCD, and stress. Our team of experienced associates brings diverse expertise to meet the unique needs of each client, ensuring personalised care.
For more general insights into mental health, you can explore external resources like the NHS or the Mind charity website.
We invite you to explore our blog, share your thoughts, and connect with us on social media. By engaging with our content, you’re taking a positive step toward better understanding mental health and well-being. You are also welcome to contact us if you would like to explore how to continue your healing journey.
© 2024 by Illuminated Thinking Ltd
