What is EMDR?

EMDR is a powerful approach that helps people process and heal from traumatic experiences, and we have specialist psychologists who provide EMDR therapy in Glasgow and online. EMDR uses guided eye movements to lessen the emotional impact of distressing memories. Francine Shapiro developed it in the late 1980s. It is widely recognised for its effectiveness in treating trauma, PTSD, anxiety, and depression. The National Institute for Health and Care Excellence (NICE) recognises EMDR as a treatment for PTSD, and the World Health Organisation (WHO) also recognises it as an effective treatment for children.

How Did It Develop?

The discovery of EMDR began when Dr. Shapiro observed that her own eye movements seemed to reduce the intensity of her distressing thoughts. This observation led to the development of a structured therapy that uses bilateral stimulation, such as eye movements, taps, or tones. Researchers and clinicians further refined the approach through research and clinical practice, establishing its efficacy in trauma treatment.

How Does It Work?

In an EMDR session, the therapist helps you recall traumatic memories while directing your eye movements in a specific pattern. This bilateral stimulation engages both sides of the brain, facilitating the processing of the memories. The goal is to reframe these memories and reduce their emotional charge, making them less distressing. Over time, this process helps change the way traumatic memories are stored in the brain. This in turn enables individuals to integrate them in a healthier way.

What Can It Help With?

EMDR is highly effective for treating post-traumatic stress disorder (PTSD). However, it is also beneficial for other conditions such as anxiety, depression, phobias, and panic disorders. It can be particularly useful for individuals who have experienced various forms of trauma, including accidents, abuse, or loss. By processing these events, EMDR helps restore a sense of control and emotional balance.

Benefits of EMDR

EMDR offers a structured and efficient approach to resolving traumatic memories. It often leads to quicker results compared to traditional talk therapies. It helps diminish the emotional and physical distress associated with past experiences, promoting healing and recovery. Many clients find EMDR empowering, as it allows them to directly confront and process their trauma, leading to increased resilience and well-being.

Is EMDR for You?

If you find yourself struggling with the effects of trauma or feel overwhelmed by past experiences, EMDR might be a suitable option. It provides a supportive and focused framework to help you process traumatic memories and work towards a healthier, more balanced life. A trained therapist guides you, making EMDR a transformative step in your healing journey.

We have several psychologists who are experts in EMDR therapy, including Dr. Aisha Tariq, Dr Humera Millar, Dr. Claire McGuire and Laura Clark. 

Here is a video from the EMDR International Association that provides more information about ways in which EMDR may be able to help.