Get in touch

Contact Illuminated Thinking

Share what you would like help with and we will recommend the best-fit clinician with the earliest availability. Sessions are available in person in Glasgow and online across the UK.

Prefer to browse first? See our therapist directory  ·  New to therapy? Read FAQs

Most messages receive a reply within one working day. There is no obligation to book, and you are welcome to ask questions first.

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Choose what works for you

How would you like to get in touch?

Most messages receive a reply within one working day.

Get matched with the right clinician Recommended

Tell us briefly what you would like help with and share any preferences you have. We will suggest the best-fit clinician and the earliest availability.

Use the form Browse clinicians

Not sure what you need yet?

You do not need to know the ‘right’ type of therapy in advance. If you have questions, or would like to check whether we are the right service for you, you can email us.

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Prefer to speak by phone?

Our reception team answers calls Monday to Friday, 9am to 5pm. If we are busy, you can leave a message and we will call you back.

Call 0141 471 3632

Book a free consultation call

A short, no-obligation telephone call with our Clinical Director to think through your options and whether we are the right fit for you.

Book a call

Professional or service referrer

For psychiatrists, GPs, and organisations, please email referral letters or reports securely to in**@********************co.uk. We will confirm receipt and discuss next steps with you if needed.

What to expect

What happens after you contact us?

  • We read your message carefully. It is not triaged by a chatbot.
  • We match you with one or two clinicians who are a good fit for your needs, preferences, and availability.
  • We offer the earliest suitable appointment times and answer any questions you may have.
  • There is no pressure to book immediately. You can take your time deciding what feels right.

Many people contact us feeling unsure or overwhelmed. You do not need to have the perfect words or a clear ‘label’ for what you are going through. A few sentences in your own words are enough to start the process.

If you need urgent help or feel at risk of harm, please contact emergency services or NHS 24 (111), or attend your local A&E. We are not able to offer crisis or same-day emergency support via this contact form.

Start here

Send us a message

You do not need to know exactly what kind of therapy you want. Simply share what you feel comfortable sharing.

It’s helpful if you can include:

  • Whether you would prefer online or in-person sessions
  • Any preferred days/times
  • Whether you would like a specific clinician or therapy approach

Your message is confidential and will only be seen by our small admin/clinical team. Please do not include urgent risk information. Use the emergency contacts above instead.

We will only use this to contact you about appointments or queries you’ve raised.
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Find us

Practice details

Illuminated Thinking Ltd
Mearns Castle Golf Academy
Waterfoot Road
Glasgow
G77 5RR

in**@********************co.uk
0141 471 3632

Our clinicians are HCPC, BABCP, or equivalent professionally registered, with experience in trauma, neurodiversity, and complex presentations. We are based in Glasgow and provide secure online therapy across the UK.