Longer-Term Therapy in Glasgow & Online
Depth work for layered and longstanding difficulties. We focus on safety, understanding, and steady change that lasts.
Who benefits from longer-term therapy
This work gives time and space to understand patterns, heal relational injuries, and build resilience.
Who it is for
- Complex or developmental trauma and attachment injuries
- Recurrent depression, anxiety, or burnout
- Identity and self worth difficulties, shame, perfectionism
- Repeating relationship patterns or fear of intimacy
What makes it different
- Time and depth: space to understand patterns and practise new ways of being
- Relational healing: the therapeutic relationship as a safe, corrective experience
- Integrative methods: Schema Therapy, parts work, psychodynamic and compassion focused approaches
- Lasting change: address causes, reduce relapse risk, grow confidence and stability
How we will work together
Steady, collaborative, and paced to your nervous system. We prioritise safety and clarity at each step.
Formulation led
We develop a shared understanding of your history, triggers, and strengths. This guides the plan and keeps work purposeful.
Integrative therapy
We draw on Schema Therapy, parts work, Compassion Focused Therapy, and psychodynamic ideas to fit your goals.
Therapeutic relationship
We pay attention to what happens between us in sessions. This creates a safe, corrective space to try new patterns.
Review and pace
We set goals, agree frequency, and review progress regularly. Sessions often start weekly, then step down as stability grows.
What we will not do
Depth work needs care and collaboration. You can expect the following:
- We will not rush the process or push beyond what is safe
- We will not apply a one size model without considering your context
- We will not ignore culture, identity, relationships, or health
- We will not move faster than your nervous system can manage
Psychologists experienced in longer-term therapy
Here are a few of our clinicians. We will help match you to the best fit for your needs.
Dr Jessica Wainman-Lefley
Schema informed therapy and complex presentations. Warm, collaborative, and structured.
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Dr Nadia Kheirabi
Relational and compassion focused work for longstanding patterns and low mood.
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Approaches that support longer-term work
We tailor methods to your goals. These approaches often support deeper change.
Schema Therapy
Repairs deep rooted beliefs and patterns through careful, steady practice.
Compassion Focused Therapy
Builds a kinder inner voice and a balanced nervous system.
Acceptance and Commitment Therapy
Helps you move toward values while handling difficult feelings with flexibility.
Explore if longer-term therapy is right for you
Tell us what you are looking for. We will help you decide the depth and pace that fit best.