Specialist Clinical Psychology

Trauma & PTSD Therapy in Glasgow & Online

Evidence-based help to process traumatic experiences safely, reduce symptoms, and rebuild a sense of safety and control.

What you're noticing

When trauma is still in the room

Trauma can make life feel small and unpredictable. If any of this fits, therapy can help:

Intrusive memories

Flashbacks, nightmares, or sudden waves of distress when reminded.

Hyper-alert or shut down

Feeling constantly on edge, irritable, numb, or disconnected from yourself/others.

Avoidance

Steering clear of people, places, or conversations that bring it all back.

Shame & self-blame

Harsh self-criticism, “I should be over this”, or feeling fundamentally unsafe.

Body-based symptoms

Sleep problems, headaches, gut issues, or sudden panic.

Life on pause

Struggles at work, in relationships, or with everyday tasks you used to manage.

Why Choose Us

Safe, evidence-based, and paced with you

We’re doctoral-level psychologists with advanced training in trauma therapies. We tailor the approach to your history, strengths, and goals.

Trauma-informed from first contact

We prioritise safety, choice, and collaboration. No rushing; no re-telling before you’re ready.

Evidence-based methods

EMDR, Trauma-focused CBT, Schema Therapy, IFS-informed and Compassion-Focused Therapy.

Formulation-led

We co-create a psychological understanding of your difficulties, then agree the plan together.

Glasgow & online

Weekday and some evening sessions; secure online appointments available.

What we won’t do

Trauma work needs care. Here’s what you can expect from us:

  • We won’t push you to recount traumatic events before it’s safe or useful.
  • We won’t offer one-size-fits-all worksheets or “quick fixes”.
  • We won’t move faster than your nervous system can manage.
  • We won’t ignore context. We consider culture, identity, relationships, and strengths.
What to Expect

Your therapy journey

Transparent steps so you know what happens next.

1) Get in touch

Tell us what’s bringing you here. We’ll listen and answer questions about options.

2) Thorough assessment

We understand your history, triggers, strengths, and goals. You can pause or slow down at any point.

3) Personalised plan

Together we agree the approach (e.g., EMDR, TF-CBT, Schema-informed), session frequency, and markers of progress.

4) Ongoing review

We measure what matters to you, reviewing pace and direction regularly to keep therapy safe and effective.

Who you'll work with

Specialist trauma clinicians

You’ll be matched to the best-fit psychologist for your needs and preferences.

A few of our clinicians View all clinicians →
Dr Humera Millar

Dr Claire McGuire

Trauma-informed care & EMDR.

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Dr Julia McCallum

Dr Julia McCallum

Anxiety, complex presentations & CAT.

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Dr Zounish Rafique

Dr Zounish Rafique

IFS/CFT/EMDR for enduring patterns linked to trauma.

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Therapies we use

Approaches that can help with trauma

We use specialist, evidence-based trauma therapies. Each approach has unique strengths, and together we will decide which is safest and most effective for you.

EMDR

Helps reduce the emotional intensity of traumatic memories and triggers while keeping you in control.

Trauma-focused CBT

Gently challenges unhelpful meanings after trauma and builds coping strategies for daily life.

Schema Therapy

Addresses long-standing patterns such as mistrust, shame, or abandonment linked to trauma.

Compassion-Focused Therapy (CFT)

Develops a compassionate inner voice to counteract shame, fear, and self-blame.

Acceptance and Commitment Therapy (ACT)

Helps you reconnect with your values and build a life beyond the impact of trauma.

FAQs

Your questions, answered

Will I have to describe everything in detail?

No. Trauma therapy can be effective without graphic detail. We go at your pace and focus on safety first.

How many sessions will I need?

It varies. Some clients benefit from brief work; others prefer longer-term therapy. We’ll review progress together.

Is EMDR right for me?

We’ll assess suitability with you. EMDR is well-supported for PTSD and can be integrated with other approaches.

Do you offer online appointments?

Yes — secure online sessions are available. We’ll ensure the format feels comfortable and effective.

Ready to start trauma therapy?

We’ll help you process safely and move forward with confidence.