Counselling in Glasgow & Online - HCPC Registered Psychologists

Why Choose Us?

We offer a range of therapeutic approaches, including: Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), and Schema Therapy. Our specialists are trained in tailoring these approaches to suit your unique needs, ensuring holistic and effective treatment.

We have appointments available 7 days a week so that you can effectively access support when you need, adapting to your busy schedule.

Our Services

Counselling for All Ages

Our experienced psychologists work with adults, children, and families. Each therapist is skilled in tailoring their approach to meet the unique needs of each individual, ensuring a compassionate and effective therapeutic experience.

Assessment and Diagnosis

We provide expert detailed and comprehensive psychological assessments to obtain a better understanding of your difficulties including mental health diagnosis, expert witness reports and neuropsychological testing.

Coaching

Our experienced coaches have specialist knowledge in sports performance, transformational leadership and organisational development.

Testimonials

I'm incredibly grateful to Aisha for her guidance and support over the last few months. She expertly balanced pragmatism with openness and exploration which ensured I progressed towards my goals but also had the space to do some discovery in real-time. She is very approachable and understanding, and has an impressive ability to lead you to areas of thought that always feel like the right direction; often leaving you in awe as she repeatedly and subtly steers you to arrive at answers to complex issues. We pinned down a therapy framework in the first session (CFT) and weaved it throughout our time which really helped with preparation and understanding our goals. Aisha is brilliant. I would highly recommend.

Dr Aisha Tariq was a Godsend. From the very first contact I had with her she made me feel very comfortable/normal. She understood me, my feelings and needs and helped immensely to come to terms with lots of issues I was having. She guided me to find solutions, gave me tools to think over until the next session. Over the many sessions I had with her I felt assured, hopeful that I will get through it and by the time my sessions had come to and end - I was a different person. I was confident and very optimistic and have remained so in overcoming many things. I cannot thank her enough for helping me and getting me through an awful year.

Dr Aisha is a highly experienced practitioner who offers warmth, compassion and empathy to those that she supports. I would recommend her services

I can't thank you enough for the transformative effect you have had on my life and the calm I now feel. You do an incredible job and should be very proud of the impact you have. You made the impossible, possible

Muzna is a great therapist and made me feel at ease from the first session. Very empathetic and understanding. The sessions have helped me to understand where anxiety is coming from and helped me to have more self compassion.

I worked with Dr Aisha for therapy sessions, and the experience was transformative. Her insightful guidance and compassionate approach made a profound difference in my well-being. Each session was tailored to my needs, helping me navigate challenges with newfound clarity and strength.

Counselling, Coaching, and Psychological Assessments in Glasgow

At Illuminated Thinking, our award-winning team of dedicated psychologists specialise in anxiety, depression, stress, and trauma. We provide expert counselling and psychological assessments for adults, children, and families, both in Glasgow and online.