Person-Centred Counselling in Glasgow and Online
Person-Centred Counselling offers a supportive, non-judgemental space where you can explore your feelings and experiences at your own pace. It emphasises empathy, authenticity, and unconditional positive regard, helping you develop self-understanding and find your own way forward. At Illuminated Thinking, we offer person-centred counselling in Glasgow and online with experienced clinicians.
Person-centred counselling explained
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What is person-centred counselling?
A supportive and non-judgemental approach that helps you explore your inner world and find your own solutions.
A therapeutic relationship that feels safe
Person-Centred Counselling is focused on creating a supportive, non-judgemental environment. It empowers you to explore feelings, make sense of challenges, and move toward change in a way that feels authentic to you.
This approach emphasises empathy, authenticity, and unconditional positive regard, helping you feel understood rather than analysed or pushed.
Space for growth and self-acceptance
Many people choose person-centred counselling when they want a compassionate space to explore emotions, identity, relationships, or life direction. At Illuminated Thinking, we offer person-centred counselling in Glasgow and online, matched carefully to your needs.
Sessions are led by you. Your therapist supports your process without directing it.
How did person-centred counselling develop?
Developed by Carl Rogers, it transformed therapy by centring the client’s experience.
Developed by Carl Rogers
Person-Centred Counselling was developed by Carl Rogers in the 1940s. It revolutionised the therapeutic relationship by prioritising the client’s perspective and lived experience, rather than placing the therapist in an expert, directive role.
The core belief
The approach is based on the belief that people have an innate capacity for growth and change when the right environment is present. A warm, accepting relationship can support insight, self-trust, and meaningful change over time.
How does person-centred counselling work?
Your therapist acts as a compassionate facilitator, helping you explore thoughts and feelings without directing the process.
Led by your experience
In person-centred counselling, the therapist provides a steady, empathic relationship and supports you to explore your experiences in your own words. The focus is on your inner world and your meaning-making.
Many clients find that being deeply heard helps them access emotions, recognise patterns, and reconnect with their own values and needs.
A safe space to discover
- Exploring feelings without judgement
- Making sense of relationship patterns
- Building self-awareness and self-trust
- Developing confidence to make changes
- Strengthening self-acceptance and self-compassion
What can person-centred counselling help with?
Person-centred counselling can support a wide range of emotional and relational difficulties, and it is often chosen for personal growth.
Common reasons people choose this approach
- Anxiety
- Depression and low mood
- Stress and overwhelm
- Relationship difficulties
- Life transitions and loss
- Low self-esteem
- Identity questions
- Personal growth and self-acceptance
Especially helpful when
This approach can be a strong fit if you want a supportive space to explore what you feel, what you need, and who you are becoming. It can also complement more structured therapies if you benefit from both skills and relational support.
We will match you with a therapist whose style and experience fit your needs.
Benefits of person-centred counselling
A nurturing environment that supports self-awareness, self-acceptance, and confidence over time.
What people often notice
- Greater self-awareness and insight
- Improved self-acceptance
- More confidence expressing needs and boundaries
- Less shame and self-judgement
- Increased emotional resilience
Change through relationship
Person-centred counselling focuses on the therapeutic relationship as the foundation for growth. When you feel seen and accepted, it becomes easier to explore difficult feelings and move toward meaningful change.
Contact us about person-centred counselling Browse our therapist directory
Is person-centred counselling right for you?
If you want a supportive space to explore thoughts and emotions, person-centred counselling may be the right choice.
When it fits best
Person-centred counselling can be a strong fit if you want therapy that follows your pace and priorities. It provides a compassionate environment where you can develop self-understanding and move toward change in a way that feels genuine.
A gentle note about support
If you are in acute crisis or need urgent support, the right first step may be emergency or NHS support. If you are unsure what is best, contact us and we will help you think through the safest next step.
Our person-centred therapists
Our person-centred therapists are here to support you on your journey of healing.
Dr Nadia Kheirabi
Person-centred therapy with a warm, supportive approach.
View profilePerson-centred counselling FAQs
Quick answers to common questions.
Is person-centred counselling the same as counselling in general?
Person-centred counselling is one specific approach. It places the therapeutic relationship at the centre and focuses on empathy, authenticity, and unconditional positive regard, with you leading the content and pace of sessions.
How long does person-centred counselling take?
The length of therapy varies depending on what you want help with. Some people come for a focused period, while others choose longer-term counselling for deeper exploration and growth.
Do you offer person-centred counselling online?
Yes. We offer person-centred counselling online and in-person in Glasgow, depending on clinician availability.
How do I know if this approach is right for me?
If you want a supportive space to explore emotions, build self-understanding, and feel accepted, person-centred counselling can be a strong fit. If you want more structured skills work, we can also discuss other approaches that may suit you.
Ready for a supportive space to talk?
Contact us to arrange a person-centred counselling session in Glasgow or online.