What is Person-Centered Counselling?

Person-Centered Counselling is a therapeutic approach focused on creating a supportive and non-judgmental environment. It empowers individuals to explore their feelings and find their own solutions to challenges. This therapy emphasizes empathy, authenticity, and unconditional positive regard.

How Did It Develop?

Developed by Carl Rogers in the 1940s, Person-Centered Counselling revolutionized the therapeutic relationship by prioritizing the client’s perspective. It is based on the belief that individuals have the innate ability to grow and achieve their potential when provided with the right environment.

How Does It Work?

In Person-Centered Counselling, the therapist acts as a compassionate facilitator, helping you explore your thoughts and feelings without directing the process. The focus is on your personal experiences and self-discovery, allowing you to gain insights and develop self-awareness in a safe space.

What Can It Help With?

This approach is effective for a wide range of issues, including anxiety, depression, stress, and relationship difficulties. It is especially beneficial for those seeking personal growth and self-acceptance, as it nurtures self-exploration and empowers change.

Benefits of Person-Centered Counselling

Person-Centered Counselling offers a nurturing environment for personal growth. It fosters self-awareness, self-acceptance, and confidence. By focusing on the therapeutic relationship, it encourages individuals to explore their true selves and make positive changes.

Is Person-Centered Counselling for You?

If you want a supportive space to explore your thoughts and emotions, Person-Centered Counselling may be the right choice. It provides a compassionate environment where you can develop self-understanding and achieve personal growth. With the guidance of a trained therapist, you can embark on a journey of self-discovery and healing.

Our person-centered therapists are here to support you on your journey of healing: Dr Louise Legg, Dr Nadia Kheirabi and Zenib Ali.

If you would like to arrange a person-centered counselling session, contact us today.