What is ACT?

Acceptance and Commitment Therapy (ACT) is a modern therapeutic approach that encourages individuals to accept their thoughts and feelings rather than fighting them. ACT focuses on taking committed action towards living a meaningful life aligned with personal values.

How Did It Develop?

Developed by Steven C. Hayes in the 1980s, ACT combines principles from mindfulness and behavioural therapy. It was created to help individuals handle difficult emotions with acceptance and flexibility, fostering psychological resilience.

How Does It Work?

In ACT, you work with a therapist to explore your values and identify what truly matters to you. The therapy helps you accept challenging thoughts and emotions without judgment, using mindfulness techniques. By focusing on your values, you learn to take meaningful actions that enhance your life.

What Can It Help With?

ACT is effective for a variety of issues, including anxiety, depression, stress, and chronic pain. It is particularly useful for individuals who feel stuck or struggle with unhelpful thoughts. ACT empowers them to make positive changes and embrace life’s challenges with openness.

Benefits of ACT

ACT promotes psychological flexibility, helping individuals lead fulfilling lives despite difficulties. It encourages acceptance of thoughts and emotions, reducing their impact and influence. By committing to valued actions, ACT fosters a sense of purpose and well-being.

Is ACT for You?

If you are looking to live a life aligned with your values and embrace your emotions without fear, ACT may be the right fit. It offers a supportive environment to help you navigate challenges and pursue a meaningful life. With the guidance of a trained therapist, ACT can help you achieve greater emotional freedom and satisfaction.

We have a number of experienced psychologists who specialise in ACT, including Dr Adele Mackintosh, Dr Aisha Tariq, Dr Claire McGuire, Dr Humera Millar and Dr Nadia Kheirabi. 

If you would like to arrange an appointment to begin your ACT journey, contact us today.