At Illuminated Thinking, we offer specialised Acceptance and Commitment Therapy (ACT) services in Glasgow. ACT is a compassionate, evidence-based approach that helps individuals cope with difficult emotions by building psychological flexibility and living in alignment with their personal values.
What is ACT?
Acceptance and Commitment Therapy (ACT) is a therapeutic approach that combines principles of mindfulness and behavioural change. Rather than trying to eliminate painful thoughts or feelings, ACT encourages people to accept their inner experiences and commit to actions that are meaningful to them. You can access ACT therapy in Glasgow with Illuminated Thinking, where we focus on taking committed action towards living a meaningful life aligned with personal values.
How Did It Develop?
Developed by Steven Hayes in the 1980s, ACT combines principles from mindfulness and behavioural therapy. It was created to help individuals handle difficult emotions with acceptance and flexibility, fostering psychological resilience.
How Does It Work?
In ACT, you work with your therapist to explore your values and identify what truly matters to you. This therapy helps you accept challenging thoughts and emotions without judgment, using mindfulness techniques. By focusing on your values, you learn to take meaningful actions that enhance your life. We consider our values to provide a compass to direct our goals and actions.
What Can It Help With?
ACT is effective for a variety of issues, including anxiety, depression, stress, and chronic pain. It is particularly useful for individuals who feel stuck or struggle with unhelpful thoughts. ACT empowers them to make positive changes and embrace life’s challenges with openness.
Benefits of ACT
ACT promotes psychological flexibility, helping individuals lead fulfilling lives despite difficulties. It encourages acceptance of thoughts and emotions, reducing their impact and influence. By committing to valued actions, ACT fosters a sense of purpose and well-being.
Is ACT for You?
If you are looking to live a life aligned with your values and embrace your emotions without fear, ACT may be the right fit. It offers a supportive environment to help you navigate challenges and pursue a meaningful life. With the guidance of a psychologist, ACT can help you achieve greater emotional freedom and satisfaction. Find out more about ACT here.
We have a number of experienced psychologists who specialise in ACT in Glasgow and online. You can explore their profiles below.
