What is CBT?

CBT is a structured, goal-oriented therapy designed to help people change negative thought patterns and behaviours. We provide CBT in Glasgow and online. This therapy focuses on the present and empowers individuals to tackle issues affecting their daily lives. By addressing how thoughts influence emotions and actions, CBT aims to improve mental well-being.

How Did It Develop?

Aaron Beck developed CBT in the 1960s after noticing how negative thoughts impact emotions and behaviour. He created this therapy to target and change these thought patterns. CBT combines principles from behavioural and cognitive psychology to form a practical, evidence-based approach.

How Does It Work?

CBT involves working with a therapist to identify and understand distorted thinking patterns and how they affect your behaviour and emotions. Through various exercises and homework, you’ll learn to challenge these thoughts and replace them with more realistic and positive ones. CBT also focuses on changing behavioural patterns to improve emotional well-being. Sessions are usually structured, goal-oriented, and focused on present issues.

What Can It Help With?

CBT is effective for a variety of mental health conditions, including anxiety disorders, depression, PTSD, OCD, and phobias. It also assists with stress management, anger issues, and relationship problems. By addressing specific issues and providing practical strategies, CBT helps individuals develop coping skills that lead to long-term improvements in mental health. NICE (National Institute for Health and Care Excellence) recommends CBT as an effective treatment for various mental health conditions, including anxiety, depression, PTSD, OCD, phobias and panic. 

Benefits of CBT

CBT offers quick, structured sessions with clear goals and measurable progress. It equips you with practical skills to use in everyday life. By focusing on problem-solving and resilience, it empowers you to make positive changes and develop healthier habits.

Is CBT for You?

If you struggle with negative thought patterns or behaviours that impact your daily life, CBT may be a suitable choice. It offers a collaborative and empowering approach to help you understand and change these patterns, leading to a more positive and fulfilling life. With the guidance of one of our specialist CBT psychologists, CBT, in Glasgow or online, can support you in achieving your personal goals. You can find more about our experts, Dr. Adele Mackintosh, Dr. Caoimhe Clark, Dr. Emma Boyd and Zenib Ali. 

We are also committed to the continued development of the next generation of therapists, and have a number of trainees currently on placement with us. This means that you can access free CBT therapy with one of our trainees here. 

If you would like to discuss CBT with any of our psychologists, please contact us and we would be happy to arrange a consultation.