Understanding the Different Types of Therapists: A Guide to Finding the Right Support
Understanding the Different Types of Therapists: A Guide to Finding the Right Support Following Laura Clark‘s recent workshop on Jargon Busting the different types of therapy, we thought it would be useful to write a blog post on the topic for World Mental Health Day 2024. Deciding to start therapy is a significant step in […]
How to Survive Exam Season
How To Survive Exam Season It is that time of year again when students are feeling the pressure of exams. Exam stress can be overwhelming and extremely detrimental to one’s mental and physical health. From racing thoughts to sweating palms and a racing heartbeat, it is not uncommon to experience severe anxiety around exam times. […]
The Power of Gratitude
The Power of Gratitude There is a saying that goes, “Gratitude turns what we have into enough.” Gratitude is an incredibly powerful emotional state that can have a profound impact on our overall wellbeing. It is the act of being thankful, regardless of our circumstances or the challenges we are facing. When we focus on […]
The Mind-Body Connection: Unraveling Anxiety’s Impact on Mind, Body and Immune Resilience
The Mind-Body Connection: Unraveling Anxiety’s Impact on Mind, Body and Immune Resilience Anxiety, a pervasive and often underestimated concern, extends its reach far beyond mental distress, intricately entwining with our physical health. It’s crucial to recognise that anxiety isn’t just a state of mind; it’s a palpable force influencing the very systems that govern our […]
Welcome to Our Blog! It is our Three Year Anniversary
Welcome to Our Blog! It’s Our 3 Year Anniversary! We’re celebrating a big milestone – it has been three years since our practice opened its doors! What started as just an idea to provide psychological services that focus on client wellbeing, has now become a reality and we are so proud of our accomplishments. We […]
Navigating the waters: Communicating with an avoidant partner
Navigating the waters: Communicating with an avoidant partner In the intricate dance of relationships, communication is the key that unlocks understanding, trust, and connection. However, when one partner has an avoidant attachment style, effective communication can become a challenging endeavour. Avoidant individuals tend to prioritise independence and may struggle with emotional intimacy. Navigating this dynamic […]